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Kids Lunch Recipes

The lunch recipes on this page help make teaching kids to eat healthy just a little bit easier.

Start a good habit now that will last a life time.

Pick a recipe from these kids lunch recipes and add a fruit and a vegetable for an easy-to-eat kid meal!




Lunch Recipes Table of Contents


Build Your Own Sandwich

There is nothing more influential in getting a child to eat their lunch than to let them make it themselves.

  • Bread slices (halved) or Dinner rolls
  • Margarine
  • Miracle Whip
  • Deli ham and turkey slices
  • Sliced cheese
  • Lettuce leaves

Place all items on the table and let the kids build their own sandwiches.


Kids Lunch Recipes: Taco Cups

A favorite in my daycare. Regular tacos are hard for small children because they fall apart. This makes eating a taco easier.

  • 1 pound ground beef
  • 1/4 cup or 1 packet taco seasoning
  • 1 cup water
  • Tostito scoops
  • Shredded cheese
  • Salsa or ketchup

Fry the ground beef until browned. Add the taco seasoning and the water.

Pick Tostito scoops that are completely whole and arrange them on a baking pan. Place a small amount of the taco meat in each scoop. Sprinkle with shredded cheese. Put a small amount of salsa or ketchup on each cup. Bake in a 350 degree oven just until the cheese is melted.


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Ham, Turkey & Cheese Wrap

  • Flour Tortilla
  • Butter or Miracle Whip
  • Deli turkey and ham
  • Shredded cheese
  • Lettuce leaves

Spread butter or Miracle Whip on the flour tortilla. Put on a layer of deli turkey and then a layer of deli ham. Sprinkle with shredded cheese and top with some lettuce leaves. Fold the sides in about a 1/2 inch to prevent ingredients from falling out while the kids are eating. Then roll the tortilla up tight. Cut in half and serve.


Kids Lunch Recipes: Chicken Noodle Soup

  • 1 pound boneless skinless chicken breasts
  • 4 cubes chicken boullion
  • 8 cups water
  • 2 cups thin egg noodles
  • 1 cup sliced carrots
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Measure water into a large pot and add boullion. Boil chicken until fully cooked. Remove chicken from the broth and cut into small pieces. Add the noodles, carrots, basil, oregano, salt and pepper. Bring back to a boil, then reduce heat and simmer 20 minutes before serving.


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Grilled Cheese with Tomato Soup

Grilled Cheese:

  • 2 slices of bread per sandwich
  • Sliced cheese
  • Butter

Butter the bread. Place bread on a griddle over medium heat; butter side down. Place cheese on the bread. Monitor the bread and remove from griddle when golden brown.

Tomato Soup:

  • 15 oz can diced tomatoes
  • 15oz can tomato sauce
  • 1 fresh tomato, diced
  • Water
  • 2-3 minced garlic cloves
  • Italian seasoning, parsley, salt and pepper to taste

Put all ingredients in a large pot except for the water. Once all is warmed through, slowly add water until soup has the consistency and flavor you desire. Simmer for 30 minutes.

Place soup in a blender and blend until smooth. Serve immediately.


Chicken Fingers
with Honey Mustard Dipping Sauce

The kids in my daycare are my taste testers when I'm trying new recipes. And to tell you the truth, while I was preparing these chicken fingers, I was betting nobody would eat them. Boy, was I wrong. Even the little girls who normally don't eat a lot of protein were asking for seconds!

Chicken Fingers

  • 4 boneless chicken breasts
  • 2 tablespoons vegetable oil
  • 2 cups bread crumbs, crushed very fine
  • 4 tablespoons Parmesan cheese
  • 1-1/2 teaspoon oregano
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper

Honey Mustard Dipping Sauce

  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayonaise
  • 1/2 teaspoon basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon paprika

Preheat the oven to 400° F. Spray a baking sheet with nonstick cooking spray.

Cut the chicken breasts into lengthwise "fingers", 4 - 5 per breast. Place in a bowl. Add the vegetable oil and stir to coat evenly.

In another bowl, stir together the bread crumbs, Parmesan cheese, oregano, salt and pepper. Transfer to a plastic bag. Add the chicken strips a few at a time and shake to coat with the crumb mixture. Arrange on the baking sheet. Bake for 15 minutes, turn the strips over and continue to bake for another 10 minutes or until nicely browned and cooked through.

While the chicken is cooking, make the dipping sauce by combining all ingredients and mixing well.


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Kids Lunch Recipes: Sloppy Joes

I don't know what it is about this recipe, but I constantly have parents ask how I get kids to eat sloppy joes when they won't eat them at home.

  • 3 pounds ground beef
  • 1/2 cup chopped onions
  • 3 tablespoons worcestershire sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon pepper
  • 1 can tomato soup
  • 1 cup ketchup

Chop the onions so small the children will not see them. Brown the ground beef with the onions. Add the remaining ingredients and simmer until you get the desired consistency. Serve on buns.


Ham and Pasta Salad

  • 4 cups elbow macaroni
  • 16 ounces of ham or turkey ham, cubed
  • 12 ounces mild cheddar or marble jack cheese, cubed
  • 1-1/2 cups miracle whip
  • 1/2 teaspoon pepper
  • 8 ounces canned peas

Fill a large pot half full of water and bring to a boil. Add macaroni and reduce heat to medium. Cook the macaroni for eight minutes. Drain and rinse with cold water. Transfer to a large bowl.

Add miracle whip, cheese, ham and pepper and mix well. Mix in the peas last so that you don't smash them all.

Best when chilled overnight, but a minimum of 2 - 3 hours.


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Kids Lunch Recipes: Homemade Pizza

I don't have time during daycare to make a homemade pizza crust and homemade sauce, so this version of homemade pizza is the cheaters version!

  • 1 refrigerated pre-made pizza crust
  • Jarred pizza sauce
  • 8 ounces shredded mozzarella cheese
  • 8 ounces shredded co-jack cheese
  • Sliced pepperoni or cooked sausage crumbles (optional)

Preheat oven to 400 degrees. Spray a jelly roll pan with cooking spray. Spread refrigerated pizza crust over the pan. If edges get too thick, cut off and dispose. Bake in oven for 5 minutes.

Remove from oven and evenly spread pizza sauce over the crust. Sprinkle both cheeses evenly over the pizza.

You can stop here for cheese pizza or add your own meat. Pepperoni I buy pre-sliced in the deli section of the grocery store. For sausage pizza, I buy a pound of ground sausage and cook it up. After adding your additional toppings, return to the oven and bake for another 12 - 15 minutes.


Ham & Cheese Kabobs

This is a great recipe for those hot summer days when you don't want to turn the oven on.

  • Precooked ham, cut into 1/2" cubes
  • Cheese of your choice, but into 1/2" cubes
  • Pineapple chunks
  • Popsicle sticks

Cut the ham into cubes.

Cut the cheese into cubes.

Alternate loading the ham, cheese and pineapple chunks onto the Popsicle sticks.


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Homemade Macaroni and Cheese

I've tried a lot of homemade macaroni and cheese recipes so that I could appease the food program requirements, but I was giving the kids something they would eat. They were all so used to the boxed macaroni and cheeses that they would not eat anything else. I finally came up with this recipe and they like it!

  • 2 cups elbow macaroni
  • 1 boxed macaroni & cheese
  • 3 tablespoons melted butter
  • 1 cup milk
  • 12 ounces shredded cheese
  • 1/4 teaspoon salt

In a large pan, boil the two cups of elbow macaroni along with the pasta from the boxed mix for 7 minutes. Drain.

Melt the butter in the pan from the macaroni. Put the macaroni back in the pan. Add milk, shredded cheese, salt and powdered cheese from boxed mix. Mix well.

If you need to add more protein to the meal, you can either cut up hotdogs to put in the macaroni and cheese or serve a small deli meat sandwich on the side.


Chicken Quesadilla

I like finding meals that my daycare kids love and then are loved by my family later. This is definitely one of those recipes.

  • 5 chicken breasts, cooked and shredded
  • 1-1/3 cups medium Picante sauce
  • 1/2 cup finely chopped onion
  • 1-1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon Italian-style oregano
  • Flour tortillas
  • 1/2 cup melted butter
  • 16-ounces shredded Monterey Jack cheese
  • Sour cream & Guacamole (optional)

In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for ten minutes.

Brush melted butter on one side of a tortilla. Place the tortilla, buttered side down, on a baking sheet. Spread 2/3 cup chicken mixture over the tortilla. Sprinkle generously with shredded cheese. Top with a second tortilla, buttered side up.

Bake in a 375 degree oven for 8 minutes. Flip the quesadilla over and bake an additional 3 minutes.

Remove from oven. Let cool for a few minutes and then cut into triangular wedges. Serve with sour cream and guacamole, if desired.

Cheese Quesadillas:
Brush melted butter on one side of tortilla. Place the tortilla, buttered side down, on a baking sheet. Sprinkle generously with whatever cheese blend you like. Top with a second tortilla, buttered side up. Bake at 375 degrees for 8 minutes. Flip over and bake an additional 3 minutes.


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Homemade Fish Sticks

The kids were nervous when they saw me making homemade fish sticks.

They wanted to make sure they would taste as good as the frozen kind they were used to.

This was my first attempt at homemade and they loved them!

  • 1 pound cod fillets
  • 1/2 cup finely crushed seasoned bread crumbs
  • 1/2 cup finely crushed corn flakes
  • 3 tablespoons Parmesan cheese
  • 1/4 teaspoon pepper
  • 2 eggs
  • 2 tablespoons of milk

Preheat the oven to 375 degrees. Spray a baking sheet with nonstick cooking spray.

Cut the fish fillets into "sticks" and set aside.

In a shallow bowl, combine the finely crushed bread crumbs, corn flakes, Parmesan cheese and pepper. Mix well.

Make an egg wash by beating the two eggs and milk all together. Place in a shallow bowl.

Drop a few fish sticks at a time into the egg wash, then place them into the crumb mixture and coat with crumbs. Place on the baking sheet. Bake for 15 to 20 minutes until lightly browned.


Chicken Salad Croissants

  • 2 cups chicken, cubed
  • 1/2 stalk celery, finely diced
  • 1/2 cup Miracle Whip
  • 2 Tablespoons chopped onion, finely diced
  • A squirt of yellow mustard
  • Croissant rolls

Combine chicken, celery, Miracle Whip, onions and mustard in a bowl and mix well. Chill for at least one hour.

Spoon chicken mixture into a croissant and serve.


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Egg Salad Sandwiches

When I first starting serving egg salad to the kids, they were quite hesitant. So I told them it was made from alligator eggs and that I had to go across the street to the swamp to wrestle the gators in the morning before they got there. They could also be dinosaur eggs, if you have a better story for that!

  • 6 hard boiled eggs (Directions)
  • 1/4 to 1/2 cup Miracle Whip
  • 1/2 stalk celery, finely diced
  • 1/4 chopped onion, finely diced
  • A squirt of yellow mustard
  • Salt and pepper to taste
  • Bread

Using an egg slicer, slice the eggs by slicing once, turn the egg and slice a second time, into a medium bowl

Add the Miracle Whip, celery, onion, mustard, salt and pepper and mix well.

Spoon a small amount of egg mixture onto a slice of bread. Top with a second slice of bread and cut into quarters to make kid-size servings.


Ravioli with Garlic Bread

I had a little girl in my daycare tell me over and over how much she like ravioli. Of course, I wasn't allowed to serve her the canned ravioli that her parents gave her so I had to come up with a recipe. Happy to say, this was a success!

  • 1 24-ounce package frozen ravioli
  • 1 pound ground beef, browned
  • 1 24-ounce jar spaghetti sauce
  • Shredded cheddar, mozzarella or Parmesan cheese (optional)
  • White bread
  • Butter, melted
  • Garlic powder

Ravioli: In a large pan, cook ravioli according to package directions. Add the ground beef and spaghetti sauce and heat through. Serve on a plate and top with Parmesan cheese.

Garlic Bread:

I spent so much money on different types of store-bought garlic bread trying to find one the kids would eat. I finally decided to come up with a recipe of my own.

For every two slices of bread, you will use 2 tablespoons of butter and 1/4 teaspoon garlic powder. Cut the crust off each slice of bread. Melt the butter. Add the garlic powder and mix well. Brush onto both sides of bread slices. It's optional to top the bread with cheddar or mozzarella cheese. Bake in a 375 degree oven for 5 minutes. Flip the bread and bake for another 3 minutes.


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Kids Lunch Recipes: BBQ Chicken Rounds

  • Shredded chicken
  • Pepperidge Farms Deli Rounds (flat bread)
  • Barbecue sauce
  • Shredded cheese (Mozzarella or cheddar)

Spread about a teaspoon full of barbecue sauce on each deli round. Top with shredded chicken and then shredded cheese. Bake in a 350 degree oven for 8 minutes.


Hide and Seek Meatball

  • 1 can Pillsbury Grands Flaky Layers Biscuits
  • 8 Frozen meatballs
  • 2 sticks string cheese
  • Italian seasoning
  • Garlic powder
  • Parmesan cheese
  • Marinara sauce

Preheat oven to 375 degrees. Spray a 9" round baking pan with cooking spray.

Separate each biscuit into two layers. Cut each meatball in half. Cut each string cheese stick into 8 pieces.

Place 1/2 of a meatball and a mozzarella cheese piece on each biscuit. Wrap dough around it and seal by pinching edges. Place seal side down on baking pan. Sprinkle with italian seasoning, garlic powder and Parmesan cheese. Bake for 18 - 20 minutes until golden brown.

Serve warm with marinara sauce.


Chicken Roll-ups

  • 8 oz package Pillsbury Original Crescent rolls
  • 12 ounces shredded cooked chicken
  • 3 tablespoons BBQ sauce or Pizza sauce
  • 2 ounces shredded Mozzarella cheese

Preheat oven to 375 degrees.

Mix shredded chicken with your choice of BBQ sauce or pizza sauce.

Separate the crescent roll dough into individual triangles. Roll them out slightly larger than how they come out of the can. Place 1-1/2 ounces of shredded chicken in the center of each roll. Add 1/4 ounce of shredded mozzarella. Pull the three corners of the crescent roll to the center and pinch to seal. Place on a baking sheet.

Bake for 10 - 12 minutes until golden brown. Serve immediately.


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Homemade Spaghettios

  • 4 ounces Spaghetti Circles pasta (called Anellitti)
  • 4 cups water
  • 1/2 teaspoon salt
  • 8 ounces chicken broth
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 8 ounce can tomato sauce
  • 1 tablespoon dried minced onion
  • 1 teaspoon garlic salt
  • 2 tablespoons Stevia
  • 1/4 cup butter
  • 1/2 cup Parmesan cheese

In a medium sauce pan, bring 4 cups of water and 1/2 teaspoon of salt to a boil. Reduce to medium heat. Add pasta and cook for six minutes. Drain well.

In a separate sauce pan, stir together chicken broth, 1/2 cup water, tomato paste, tomato sauce, dried onion, garlic salt, Stevia, butter and Parmesan cheese. Bring mixture to a boil, lower the heat and simmer until the butter melts completely. Pour the pasta into the sauce and stir to combine.


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Mini Chicken Pot Pies

  • 3 cups cooked chicken, diced small
  • 1 (10-3/4 ounce) can condensed cream of chicken soup
  • 1/3 cup milk
  • 10 ounce bag of mixed frozen vegetables, thawed
  • 1 can (10 count) refrigerated biscuits
  • 3 ounces shredded cheddar cheese

Preheat oven to 375 degrees.

In a medium bowl, combine soup and milk. Mix well. Add the diced chicken and mixed vegetables. Mix well again.

Spray 10 cups of a 12 cup muffin tin. Roll each biscuit into a 4" round. Place one biscuit into each muffin section and press to fit bottom and up the side. Spoon 1/3 cup chicken mixture into each. Top with a generous pinch of shredded cheese on each cup.

Bake for 20 - 22 minutes. Cool for a few minutes before serving.


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Marcia Reagan
Website Owner,
Daycare Provider,
Mother of 2

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